Zenopause Wellbeing For Menopause

Introduction
4 Lessons
- Welcome to Zenopause
  Start
- Signs and Symptoms of Menopause
  Start
- LIfestyle Habits and Menopause
  Start
- Starting Week or Restart/Rescue Week
  Start
Hormones and Menopause
3 Lessons
- Introduction
  Start
- The Main Hormones and Oestrogen Detoxification
  Start
- Menopause Treatments
  Start
Nutrition and Menopause
2 Lessons
- Foundation of Nutrition
  Start
- Food Planner
  Start
Yoga
3 Lessons
- Yoga Session
  Start
- Yoga Nidrum - Reclined Meditation
  Start
- Restoritive Yoga Practice
  Start
Workouts
6 Lessons
- Kettlebell 45 minutes
  Start
- Bootcamp - full body kettlebell
  Start
- 30 minute no jump cardio_
  Start
- Bootcamp - glute and core no equipment
  Start
- No equipment 32minutes_
  Start
- 15 Minute no equipment Hiit Cardio
  Start
Week One Reflections
1 Lesson
- Week One Evaluation
  Start
Week Two Reflections
1 Lesson
- Self Reflection
  Start
Week Three Reflections
1 Lesson
- Self Care Focus
  Start
Week Four Reflections
1 Lesson
- Self belief and self determination – Traits/Qualities
  Start

Wellbeing Through Menopause